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River to Ocean
- Living in the Flow of Wakefulness
- De: Katherine Jansen-Byrkit
- Narrado por: Leslie Howard
- Duración: 7 h y 37 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
At 16, suicidal and weighing almost 200 lbs., Katherine Jansen-Byrkit was far from feeling or living expansively. The journey of waking up for her began with a suicide attempt and the long, hard passage between despair and hope. After healing from the inside out, she shares her message. Moving from the inner world to the outer, Katherine provides insights, practices and inspirational stories as she explores nine aspects of wakefulness. This river guide reflects the human voyage of finding our way to an awakened self.
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5 out of 5 stars
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Beautifully read, and truly inspiring audiobook
- De Michael A. en 12-27-20
- River to Ocean
- Living in the Flow of Wakefulness
- De: Katherine Jansen-Byrkit
- Narrado por: Leslie Howard
Helpful guidance anyone could benefit from
Revisado: 10-19-20
I'm so grateful for Katherine sharing her journey and making her useful takeaways from her expertise as a therapist (and her personal journey) so accessible via this book. I have found this book to be a helpful aid in my own journey of trauma reprocessing (through talk therapy and EMDR), and I found something relatable to my own experience from every chapter. There were so many pieces that I needed to hear, either as a reminder or something new that I learned to apply towards learning self-love and creating healthy relationships with others. Even if you have done plenty of self-work or healing, you will find the recommendations actionable and helpful, while finding the stories from Katherine heartwarming and relatable.
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