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Fast Carbs, Slow Carbs
- The Simple Truth About Food, Weight, and Disease
- De: David A. Kessler MD
- Narrado por: Joe Knezevich
- Duración: 4 h y 11 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:5 out of 5 stars 45
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Historia4.5 out of 5 stars 44
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.
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5 out of 5 stars
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Enjoyed it!
- De Myles Family en 06-08-23
- Fast Carbs, Slow Carbs
- The Simple Truth About Food, Weight, and Disease
- De: David A. Kessler MD
- Narrado por: Joe Knezevich
Unlocking Nutritional Truths
Revisado: 01-01-24
This book provides invaluable insights into the modern diet's impact on our health. Dr. Kessler, with his deep expertise, delves into the complex world of processed foods and their effects on our bodies. The book brilliantly unravels the often-misleading world of food labeling, offering readers a more nuanced understanding of what they are consuming.
The book is not just a theoretical exploration; it is replete with practical advice. Dr. Kessler offers actionable tips on how to navigate the modern food landscape, which is flooded with highly processed options. He also guides how to read food labels effectively, enabling readers to see beyond marketing gimmicks.
This book is a must-read for anyone looking to understand better and improve their dietary habits. Dr. Kessler's expertise, combined with his practical and compassionate approach, makes "Fast Carbs, Slow Carbs" a valuable resource in the quest for better health through better nutrition. It’s a compelling reminder that what we eat profoundly impacts our overall well-being.
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