Kathryn Clevenger
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 29 m
- Versión completa
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General4 out of 5 stars 36
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Narración:4 out of 5 stars 30
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Historia4 out of 5 stars 29
Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
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3 out of 5 stars
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It was okay
- De Kathryn Clevenger en 06-09-23
It was okay
Revisado: 06-09-23
Not what was expected. Seemed to be more about other options then personal growth.
it was okay, but not really worth it.
editing could be better too.
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