Judy lara
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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General4 out of 5 stars 792
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Narración:4 out of 5 stars 658
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Historia4 out of 5 stars 649
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
- Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
Michael Mathews is AMAZING!!
Revisado: 02-23-15
As a fitness enthusiast I bought this book to get a better understanding on how to stay fit smarter but not necessarily hater or longer. Needless to say this book really gave me the necessary tools.
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The Lean Fast Diet
- Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
- De: Stephen Reed
- Narrado por: Guy Bethell
- Duración: 5 h y 8 m
- Versión completa
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General3.5 out of 5 stars 28
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Narración:3.5 out of 5 stars 22
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Historia3.5 out of 5 stars 21
The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to nine percent body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
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5 out of 5 stars
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I'm a very fit individual...
- De Judy lara en 02-10-15
- The Lean Fast Diet
- Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
- De: Stephen Reed
- Narrado por: Guy Bethell
I'm a very fit individual...
Revisado: 02-10-15
I'm a very fit individual. I'm a runner, I weight train 4 or 5 times a week and practice yoga/Pilates several times a week. Additionally, I'm a big believer in trying to exercise as much as possible outside with my two boys and my husband. I've been practicing IF for about two years now and for me it's been such an impactful breakthrough for my health it's overwhelming. This book is easy to follow, the narrator is calm and very direct and precise while giving the reader options on how to follow this lifestyle. I give this book 5 * on every level. I enjoyed listening to it. It reminded me why I chose to live this way. I think I'll live forever!! Thank you!!
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