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8 Keys to End Emotional Eating
- De: Howard S. Farkas
- Narrado por: David De Vries, Babette Rothschild - foreword
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:3.5 out of 5 stars 9
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Historia4 out of 5 stars 9
8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help listeners maintain healthy eating habits for years to come.
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5 out of 5 stars
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Best Book On Topic
- De S en 07-17-23
Soo many useless words
Revisado: 10-17-19
Basically just tired to fill up pages of text/audio but and the actual strategies may be buried somewhere in there if you are able to listen to the rest of the boring sentences
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