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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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General4.5 out of 5 stars 216
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 187
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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5 out of 5 stars
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Good Motivation
- De Deborah Brown en 02-09-20
- Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
What I needed!!!
Revisado: 02-02-24
OMG these stories were me!!!!! I’ve been yo-yoing these last few years, blaming my hormones and have been like “what gives?!” But Molly told me exactly what it was! In fact, one weekend I was driving around and craving chips so bad… I got to the chapter where she talked about that, talked myself out of it and FINALLY got thru my day without giving in!! FINALLY a solution - exactly what I needed to hear.
About to listen for a second time so it can stick!!! We’ve got this y’all! 👊🏽
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esto le resultó útil a 1 persona
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,547
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Narración:5 out of 5 stars 116,983
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Historia5 out of 5 stars 115,932
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
Loved it
Revisado: 02-02-24
I will listen again and again until all the things o want are natural habits for me! Loved the book and took many notes. Visited the website and love the articles as well! Good stuff!!!
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