Rosy Fenwicke

When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives.

Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing. But it's the early 1960s and her all-male team at Hastings Research Institute take a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant Nobel-prize-nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.

In a series of blog posts, Smith chronicled his process toward ghost writing a 70,000-word novel for a traditional publisher in just 10 days. He wrote about his progress, his feelings about the writing, and how he approached and overcame obstacles. This book takes readers on a journey that demonstrates that writing fast, and writing well, comes from motivation and practice.