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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
- 80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
Great information for triathletes
Revisado: 11-13-18
This was a very informative and an interesting read. That being said, it was a little advanced for me. While I am preparing for a sprint as a means of weight loss, this is for the seasoned triathlete. While I am no where near the type of althalete that this book would beat bwnefit, I still found it interesting and helpful to what I am doing. While I wanted something that is more analogous to “triathlons for dummies,” I still found this informative, helpful and an excellent guide for training as I progress toward my goals. #newme #triordie #timetotrain #tagsgiving #sweepstakes
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