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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- De: Jan Chozen Bays MD
- Narrado por: Jan Chozen Bays MD
- Duración: 6 h y 6 m
- Versión completa
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General4.5 out of 5 stars 230
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Narración:4.5 out of 5 stars 204
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Historia4.5 out of 5 stars 203
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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5 out of 5 stars
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Outstanding
- De Terry K. Fowler en 03-01-15
- How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- De: Jan Chozen Bays MD
- Narrado por: Jan Chozen Bays MD
Great Book
Revisado: 10-13-17
I listened to this book at least three times. It is easy to follow and if you want to be trained in how to be mindful it is a good book to read and learn from.
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esto le resultó útil a 4 personas
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Spark Joy
- An Illustrated Master Class on the Art of Organizing and Tidying Up
- De: Marie Kondo
- Narrado por: Sumalee Montano
- Duración: 5 h y 31 m
- Versión completa
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General4.5 out of 5 stars 2,854
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Narración:4.5 out of 5 stars 2,437
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Historia4.5 out of 5 stars 2,428
Japanese decluttering guru Marie Kondo’s The Life-Changing Magic of Tidying Up has revolutionized homes - and lives - across the world. Now, Kondo presents an illustrated guide to her acclaimed KonMari Method, with step-by-step folding illustrations for everything from shirts to socks, plus drawings of perfectly organized drawers and closets. She also provides advice on frequently asked questions, such as whether to keep “necessary” items that may not bring you joy.
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5 out of 5 stars
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Yes, this works as an Audible.
- De Cynthia en 01-28-16
- Spark Joy
- An Illustrated Master Class on the Art of Organizing and Tidying Up
- De: Marie Kondo
- Narrado por: Sumalee Montano
I know the colors of my socks.
Revisado: 09-05-17
It sparks joy within to see just how this system of folding and "stacking " clothes be it blouses or socks in drawers. At one time I had two sock drawers full of balled up socks in plastic dividers. Upon reorganizing, by folding I am able to get the two drawers into one and view from the top immediately all the beiges to Brown's to grays to blacks. This system really does work.i have great joy every time I now go to select a pair to be worn. So it is with my blouses too. Try it and you will see what I mean!
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