Lynda Booker
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- De: Alan Barnex
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 23 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).
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3 out of 5 stars
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Someone did a find/replace on words
- De Lisa G. G. Schaefer en 03-24-25
- Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- De: Alan Barnex
- Narrado por: Craig Colin Wilson
I recognized my SA in high school and am now 33.
Revisado: 02-18-20
I recognized my SA in high school and am now 33. I've been working on all this over the years. Good to know it's not something that goes away, you just listen to deal with it better. Also, I was recently diagnosed as deficient in vitamin B and this audio-book specifically says you need extra vite b for social anxiety.
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