Thomas Hughes
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Mindful Drinking
- How Cutting Down Can Change Your Life
- De: Rosamund Dean
- Narrado por: Rosamund Dean
- Duración: 3 h y 28 m
- Versión completa
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General4.5 out of 5 stars 264
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Narración:5 out of 5 stars 221
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Historia4.5 out of 5 stars 214
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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4 out of 5 stars
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Simple, useful. Glad I took the time to listen.
- De Sheri en 01-09-18
- Mindful Drinking
- How Cutting Down Can Change Your Life
- De: Rosamund Dean
- Narrado por: Rosamund Dean
Entertaining and practical advice
Revisado: 10-21-19
Entertaining and packed with practIcal advice.
It's an honest approach to moderating your drinking, while acknowledging some of us may need to cut it out all together.
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