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Empowering You Toward Better Health

Revisado: 11-09-24 El oyente recibió este título gratis

This audiobook was exactly what I needed to start taking more control of my health. While I don’t struggle with leaky gut, I was really interested in learning how gut health and hormones impact my overall well-being. The tips on reducing stress and building healthier habits were very practical which I can make simple changes that actually fit into my daily routine.

I especially appreciated the focus on the “gut-brain connection” and understanding how my body reacts to everyday stress. The advice about specific foods and the benefits of small lifestyle adjustments really made sense, and I already feel more balanced by applying these strategies. Plus, the narrator made it easy to absorb the info without feeling overloaded with information. I’d recommend this audiobook to anyone looking to feel healthier and take an active role in their wellness journey.

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Parents and Teens Should Have a Listen

Revisado: 10-22-24 El oyente recibió este título gratis

As a single parent of an adult child, I really wish I had learned these money skills when I was younger so I could’ve passed them on to my son. This audiobook breaks down essential financial concepts like saving, budgeting, and earning money in a way that’s easy to understand and fun. I love how the book uses relatable examples through the stories of two teens, making it more engaging for young listeners. Even though my child is grown now, I think parents of teens today need to teach financial independence early, and this is the perfect tool to do just that. Highly recommend it for any parent or teen ready to take control of their financial future!

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Perfect For Staying Healthy On The Go!

Revisado: 10-22-24 El oyente recibió este título gratis

As a flight attendant, I’m constantly on the move and healthy eating isn’t always easy with airplane food. This audiobook was exactly what I needed! The guidance on intermittent fasting for women over 50 was so practical and easy to implement, even with my hectic travel schedule. What I loved most is that it doesn’t just focus on losing weight, but it also dives into balancing hormones, boosting energy, and finding mental clarity. I know that if I stay consistent and apply all the strategies inside I will feel more energetic, and my cravings will go down without feeling hungry. The tips on how to tailor intermittent fasting to my body and lifestyle were super helpful. For anyone looking to stay vibrant and healthy, especially as we age, this book is a great resource!

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Helpful Tips for Parents of Kids with ADHD

Revisado: 10-22-24 El oyente recibió este título gratis

As a parent of an older child now, I know how challenging it can be to navigate the ups and downs, especially for friends with younger children struggling with ADHD. I have seen firsthand how difficult it is for them to handle explosive situations at home. The advice here is practical and focuses on empathy, which I think is so important. It gives strategies to manage meltdowns while helping parents understand the emotional triggers behind the behavior. What I appreciated most was the balance between helping your child and taking care of yourself. It's a great resource for parents who feel overwhelmed by the stress of raising a child with ADHD. The tools and tips shared are easy to implement and can make a real difference in improving communication and reducing tension at home. Highly recommended!

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10 Minutes A Day Can Lead to Big Changes

Revisado: 10-13-24 El oyente recibió este título gratis

As someone in my late 50s who has always struggled to keep my home organized, this audiobook has helped put things into perspective. The concept of dedicating just 10 minutes a day to organizing my home really resonated with me. The tips are are easy to implement and can be done because it's only 10 mintues. I no longer feel overwhelmed by the idea of tackling all the clutter, and the idea of taking small steps each day has helped me maintain a much tidier, more functional home. It's amazing how much more calmer you feel when you have things under control. I highly recommend this to anyone who wants realistic, manageable solutions to stay organized!

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Estate Planning & Living Trusts Made Easy

Revisado: 10-13-24 El oyente recibió este título gratis

Currently in my late 50s, I’m just now learning about estate planning, and I can’t believe I waited this long! This audiobook took what felt like an overwhelming subject and made it totally understandable. The guide breaks down everything step by step, from setting up a living trust to avoiding probate. I found the tips on minimizing taxes really helpful, and I feel more confident about how my assets will be handled for my family. The bonus checklists were a huge plus because they made the process feel way less intimidating. If you’ve been putting off estate planning like I did, I highly recommend giving this a listen. You'll feel so much more secure about your future!

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Battle Jetlag and Restful Sleep

Revisado: 10-13-24 El oyente recibió este título gratis

As a flight attendant, jetlag often makes it hard for me to get a good night's sleep. Playing this audiobook at night has been helpful in getting a good night's sleep. The soothing theta waves helped me relax and unwind after a long flight. I felt the tension melt away, and I drifted off into a deep, restful sleep. The best part is that I woke up feeling refreshed and ready to tackle the day head on. The soundscapes are calming, and it’s now a must-have part of my nightly routine after a hectic schedule. If you’re struggling with sleep, especially from travel, I highly recommend giving this a listen!

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Perfect Intro to AI for Daily Life

Revisado: 10-11-24 El oyente recibió este título gratis

As someone just starting to explore AI, this audiobook was exactly what I needed. It breaks down the basics in a way that’s easy to understand, even if you’re not super tech-savvy. I really appreciated how it covered practical ways to use AI—like organizing my home life, planning my day, and even answering random questions I have throughout the day. The part about future trends was really interesting, helping me understand how AI might continue to evolve and impact daily life and how it could make running a business more efficient. The practical examples make understanding the use of it more relatable and applicable and not so overly whelming with complex tech jargon. It’s made me more comfortable experimenting with AI tools, and I find myself using what I’ve learned already. If you’re curious about how AI can make life a bit easier, this is a great starting point!

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Perfect For Jetlag Recovery!

Revisado: 10-11-24 El oyente recibió este título gratis

As a flight attendant, my sleep schedule is all over the place, and jet lag is a constant struggle. This audiobook has been a lifesaver! The delta and theta waves helped me drift into a deep, restorative sleep even after those exhausting long-haul flights. What I loved most is how the beats guide my mind into a relaxed state, almost like a gentle nudge into a deep sleep. The detailed explanation in the introduction of how these frequencies work made it even more fascinating and helped to understand what is actually happening. After just one night, I noticed I was woke up feeling truly refreshed and ready for the day. This is now a must-listen after every shift. Highly recommend it if you're looking to improve your sleep quality!

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Enjoy Your Golden Years

Revisado: 10-10-24 El oyente recibió este título gratis

This is the audiobook you'll need to listen to when you are nearing retirement age or are there already and want to travel the world and figure what to do when you retire. This two books in one series covers topics such as what kind of trips to take and where, how to stay active and engaged to make the best of your retirement years, and how to maintain your health and improve your quality of life. If you are trying to figure out the next chapter in your story after all those years of tolling away, you will find new ideas, tips, and guidance in this audiobook. I like the sections about seeking new hobbies and the uplifting stories that highlight the significance of finding meaning during these golden years of life.

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