kendrick
- 5
- opiniones
- 3
- votos útiles
- 5
- calificaciones
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- De: Johnathan Cranford
- Narrado por: Joe Knezevich
- Duración: 2 h y 34 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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5 out of 5 stars
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Phenomenal Book!
- De Adrian Sprott en 01-22-23
- The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- De: Johnathan Cranford
- Narrado por: Joe Knezevich
i can fully relate
Revisado: 04-23-25
Very practical. Easy advice to follow. I enjoyed it. Listened twice. I recommend this. Not too long of a listen.
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I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- De: John Kim
- Narrado por: John Kim
- Duración: 5 h y 5 m
- Versión completa
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General4.5 out of 5 stars 1,250
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Narración:4.5 out of 5 stars 1,085
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Historia4.5 out of 5 stars 1,087
In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
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4 out of 5 stars
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Some wisdom, some common knowledge.
- De Rick en 02-21-19
- I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- De: John Kim
- Narrado por: John Kim
You…meet me! Me…meet you!
Revisado: 02-02-25
Learning the root causes of who and why you are and why you behave the way you do or don’t do is part of your self discovering journey. This doesn’t have all the answers or may not be a fit for everyone but if you’re self aware you may find something that benefits you in one way or another. I enjoyed it.
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Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
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General5 out of 5 stars 1,104
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Narración:5 out of 5 stars 933
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Historia5 out of 5 stars 930
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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3 out of 5 stars
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I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
- Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
a prayer answered
Revisado: 12-02-23
I've been on a journey trying to. figure out what is wrong with me? My memory is shot, I can't focus worth crap and when I'm doing a task for a lengthy period of a time I go into trance and people always ask me what's wrong with me? Around seven minutes in on the Stress Chapter when he talks about ADHD he hits the nail on the head. I keep listening and he goes more and more teaching so many points about how are brains are impacted by our life experiences, the environment that we're constantly living in and the social relationships that we have or don't have. I'm so glad I came across this very informative book.
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esto le resultó útil a 1 persona
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- De: Sir John Hargrave
- Narrado por: Sir John Hargrave
- Duración: 12 h y 53 m
- Versión completa
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General4 out of 5 stars 1,245
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Narración:4 out of 5 stars 1,056
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Historia4 out of 5 stars 1,056
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this three-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!
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1 out of 5 stars
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Its too slow and feels like it just doesnt get to the point
- De T. Ward en 06-15-17
- Mind Hacking
- How to Change Your Mind for Good in 21 Days
- De: Sir John Hargrave
- Narrado por: Sir John Hargrave
Pretty useful and nicely told
Revisado: 10-06-20
I understand that not everyone will benefit from this but I struggle with attention and short term memory. This is very helpful for me. He kept me engaged throughout the story and the exercises are helpful too.
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esto le resultó útil a 1 persona
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The Secret of the Ages
- De: Robert Collier
- Narrado por: Jason McCoy
- Duración: 6 h y 48 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 34
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Historia5 out of 5 stars 35
A series of books to give inspiration and opportunity to those middle-class persons who are not poor enough for charity, nor rich enough to afford things themselves. The author intended to inspire, with the kind of inspiration that makes a man go out and create his own opportunity. Yours is the world and everything in it!
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3 out of 5 stars
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Not the full version.
- De Chris en 05-25-10
- The Secret of the Ages
- De: Robert Collier
- Narrado por: Jason McCoy
POWERFUL
Revisado: 12-19-12
Where does The Secret of the Ages rank among all the audiobooks you’ve listened to so far?
THE BEST SO FAR
Was there a moment in the book that particularly moved you?
THE OPENING
Any additional comments?
WE FEAR BECAUSE WE ARE IGNORANT OF THE FACT THAT WE ARE ADAPTABLE CREATURES. WE FEAR CHANGE SO WE FAIL TO GROW.
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