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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- De: Aaron Karmin LCPC
- Narrado por: Danny Campbell
- Duración: 2 h y 47 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia4 out of 5 stars 6
If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.
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5 out of 5 stars
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Great information
- De admore en 04-12-25
- Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- De: Aaron Karmin LCPC
- Narrado por: Danny Campbell
Great information
Revisado: 04-12-25
Great information and helpful tips. Many examples of how to utilize them going forward. Thank you
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