K. Henrickson
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- De: Tom Rath
- Narrado por: Tom Rath
- Duración: 4 h y 36 m
- Versión completa
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General4 out of 5 stars 1,350
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Narración:4 out of 5 stars 1,149
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Historia4 out of 5 stars 1,133
In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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3 out of 5 stars
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Great Tips, Well Researched, but...
- De RoosterCogburn en 11-13-13
- Eat Move Sleep
- How Small Choices Lead to Big Changes
- De: Tom Rath
- Narrado por: Tom Rath
Practical Ideas to Start Today
Revisado: 01-03-15
Connecting the dots between diet, sleep, and exercise, Rath gives practical and implementable ideas for every day wellness. A great way to start any wellness goals!
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