Kayley Cartmill
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The Power of Strength & Mobility
- Build Flexibility, Prevent Pain, & Enhance Daily Performance
- De: T. Mittleider
- Narrado por: Valerie Gilbert
- Duración: 4 h y 6 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.
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5 out of 5 stars
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Helpful and Easy to Follow
- De Smooth-Rider en 04-21-25
- The Power of Strength & Mobility
- Build Flexibility, Prevent Pain, & Enhance Daily Performance
- De: T. Mittleider
- Narrado por: Valerie Gilbert
Great book!
Revisado: 01-27-25
Really helpful and realistic for every day success! Great book that I would definitely recommend for anyone!
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