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How to Winter
- Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
- De: Kari Leibowitz PhD
- Narrado por: Kari Leibowitz PhD
- Duración: 8 h y 24 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help listeners embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz moved above the Arctic Circle—where the sun doesn’t rise for two months each winter—expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm.
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5 out of 5 stars
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Transformational
- De Christina en 03-26-25
- How to Winter
- Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
- De: Kari Leibowitz PhD
- Narrado por: Kari Leibowitz PhD
Fascinating, insightful, and SO useful!!
Revisado: 12-03-24
I thought this book was incredible. The research backed tools and strategies to embrace winter are so helpful (especially for someone who has historically struggled with seasonal depression) and it’s presented in such a logical, interesting way. This book is also packed with fascinating cultural insights from around the world. The author’s voice is really nice and comforting to listen to and makes the book such a joyful listen. This book has already helped me SO much this winter and I’m excited to try more of Kari’s tips in the coming months!
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