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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
- Duración: 3 h y 48 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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5 out of 5 stars
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Best book on this topic available!
- De D. McCarthy en 10-10-19
- A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
explains, simplifies, and neutralizes anxiety completely
Revisado: 12-29-24
In a soothing yet uplifting tone, the author demonstrates how our pattern of thinking and judging our own thinking is the catalyst to anxiety.
She teaches how view our thoughts as passing through our minds unbidden, and then we can choose to give them meaning to our lives or not.
This book makes lots of analogies and metaphors to help the reader recognize the nature of reality: our moods create our experience, not the other way around.
I have always been a type A, anxious, neurotic perfectionist, and these concepts have reversed all my symptoms. I find myself these days feeling abundant in time, energy, ideas, love, patience, and money. I no longer get, not fear panic attacks. I'm smiling all the time. My whole life until recently, used to be the exact opposite.
This is a must read for anyone who has ever suffered from anxiety or any other mood or mental struggle. You will learn how to feel relief immediately without any special techniques, and you'll never go back to your old way of thinking!
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- De: George Pransky
- Narrado por: Mitch Weissman
- Duración: 7 h y 27 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
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5 out of 5 stars
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A brilliant book that may awaken a new way of effectively, helping others, or helping yourself to a happy and joyful life.
- De fdougherty en 04-06-24
- The Secret to Mental Health
- An Operating Manual for the Human Mind
- De: George Pransky
- Narrado por: Mitch Weissman
a must read for every coach and therapist!
Revisado: 12-19-24
After years of traditional therapy for my CPTSD, depression, and anxiety, I soon felt better actually by gaining (an unrelated) coaching training.
However even after that training and hours of coaching practice, I knew there was a missing piece to my thought reality. I had rewired my brain 90% with affirmations and positive thinking but I would still get triggered in my love relationships.
This book, with it's many case studies, analogies, and recorded dialogues with clients and colleagues alike, triggered insights into what thoughts I must still be perceiving as real, and cleared it up.
I then could enjoy the true happiness of complete trust in my subconscious mind's connection to the rest of universal intelligence.
Once you make this leap, you'll never go back to traditional therapy. I'm proud to say that I don't believe I'll ever have to.
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