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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- De: Kristin Neff PhD, Christopher Germer PhD
- Narrado por: Christopher Germer PhD
- Duración: 8 h y 51 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
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5 out of 5 stars
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There is hope for a full recovery from burnout
- De Anonymous User en 12-16-24
- Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- De: Kristin Neff PhD, Christopher Germer PhD
- Narrado por: Christopher Germer PhD
There is hope for a full recovery from burnout
Revisado: 12-16-24
This is the first resource I’ve read that has left me feeling genuinely hopeful that a full recovery from burnout and the prevention of burnout in the future is possible…and it doesn’t involve stopping working or adding lots of self-care tasks/other that seems unreachable and overwhelming. After reading this book I’m starting to notice some shifts in my thinking that is making a difference and I believe that I’m finally on a path to healing from burnout and also have some tools to prevent it in the future. If you are burned out, I highly recommend reading this book.
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