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Yoga Nidra & Beyond | Ayla Nova
- De: Yoga Nidra & Beyond
- Grabación Original
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the ...
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5 out of 5 stars
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Listen everyday
- De Ben Trusty en 03-22-25
Yoga Nidra and Beyond Oodcast
Revisado: 03-30-24
For therapeutic self-care, I have been experimenting with different modes of mindfulness exercises & trainings.
Alya’s presentation style and discussions have been the first effective tool I have found.
At a point of critical crisis and inflection, I have experienced truly profound benefits without some of the rather random instructions which (at least for me) made effective attempts at mindfulness practice useless.
I’ve been able to move from intense mental stress, sleepless nights and non-functional days to almost 6 hours + of sleep per night and the ability to perform in my job again.
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