QC Apostle

In der neuesten Podcast Folge tauchen wir in die Welt des Heimbrauens ein und ich zeige, wie man mit minimalem finanziellen Aufwand sein eigenes Bier brauen kann. Ich rede über die notwendige Ausrüstung, gebe Tipps für den Einstieg und zeige, wie man kostengünstige Alternativen nutzen kann. Links: Ausrüstung ab 210€ (https://t1p.de/7er7n) Einkocher Vergleich (https://t1p.de/e8hal) Upgrades für deine Anlage (https://t1p.de/kdnc3)

In dieser Folge geht's um das richtige Messen unseres Craft Biers mit Refraktometer und Spindel. Eigentlich ein einfaches Thema, aber tatsächlich gibt es eine Menge zu beachten. Richtig messen mit Refraktometer und Spindel https://t1p.de/62m2a Fabier Berechnungen https://t1p.de/un598

Beer offers an amusing and informative account of the art and science of brewing, examining the history of brewing, and how the brewing process has evolved through the ages. The third edition features more information concerning the history of beer, especially in the United States; British, Japanese, and Egyptian beer; beer in the context of health and nutrition; and the various styles of beer. Author Charles Bamforth has also added detailed information on prohibition, Sierra Nevada, and life as a maltster.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.