East TN Guy
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- De: Ivor Cummins, Dr. Jeffry Gerber
- Narrado por: Dale Nichols
- Duración: 10 h y 27 m
- Versión completa
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General5 out of 5 stars 4
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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5 out of 5 stars
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Eye Opening
- De East TN Guy en 08-10-24
- Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- De: Ivor Cummins, Dr. Jeffry Gerber
- Narrado por: Dale Nichols
Eye Opening
Revisado: 08-10-24
A must read to learn how our health is being destroyed by company profits. I'm almost a month in to following the guidance and I've not felt this good in 20 years. My labs have improved and I've lost 12 pounds of body fat. that may not seem significant, but I'm a 6'1" male that weighed 195lb before I began this process. I work out 3-5 times a week and my endurance has improved while maintaining my previous level of strength. highly recommended for those who want to add years to their life and quality to those years.
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