Sally Sandoval
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Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- De: Mirabel Reed
- Narrado por: Darren Schilling
- Duración: 3 h y 7 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia3.5 out of 5 stars 7
If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.
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4 out of 5 stars
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This book is good to listen
- De Howard Morton en 04-21-20
- Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- De: Mirabel Reed
- Narrado por: Darren Schilling
It made me think!!!!
Revisado: 04-21-20
Powerful and thought-provoking. This book has started my journey to know myself and examine why I eat when I’m not hungry. Helpful!!!
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