OYENTE

rbsistah

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Great book with good tips on how to connect with people

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 05-04-25

This book is so good! Ms. Riley provides practical tips on how to gain confidence and competence in your social interactions with people. I am a few chapters in and one of the tips I love so far is if you are experiencing physical discomfort in your conversations, focus for a week on moving slower than other people in the room. Fear speeds up our bodies and our emotional responses so simply slowing down helps to rewire our brains and reduce anxiety. This is a great tip I never thought of doing. I can’t wait to finish the rest of this book and see what other great tips I can start incorporating in my life.

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