Rebecca
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- De: Melissa Brown, Andrea Larsen RNCP, Sharon Stanley PhD, y otros
- Narrado por: Melissa Brown, Andrea Larsen RNCP, Mukti, y otros
- Duración: 6 h y 15 m
- Grabación Original
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General3.5 out of 5 stars 2
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Narración:3.5 out of 5 stars 2
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Historia4 out of 5 stars 2
How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body. With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.
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2 out of 5 stars
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Could have Been So much better
- De Rebecca en 03-07-24
- Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- De: Melissa Brown, Andrea Larsen RNCP, Sharon Stanley PhD, Mukti
- Narrado por: Melissa Brown, Andrea Larsen RNCP, Mukti, Sharon Stanley PhD
Could have Been So much better
Revisado: 03-07-24
This os a Sounds True program sold on audible. Are there any helpful pdfs that should come with it and no doubt did? Nope. Of course it was obviously a video class so I'm sure that made a difference. Stress inducing and annoying should not accompany this yet there we are. I expected much more. There was some information I found helpful listening but overall disappointed.
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