Tara H
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Loving Yourself Fit
- Achieve Your Dream Body from Within and Love Every Step of the Way
- De: Meagan Mayada Hesham
- Narrado por: Janice McNally
- Duración: 1 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
Loving Yourself Fit deals with fat loss and fitness from the inside out and from a place of love. If you've tried to lose weight or maintain a fit body and lifestyle and failed in the past, if you aren't friends with your mirror, if you feel unhappy with your body - this audiobook is for you! Most weight loss books take a superficial approach, not dealing with the inside stuff blocking you from reaching your goals. You need to love yourself, and then learn ways to fall in love with eating right, working out, and the lifelong journey of improving yourself both inside and out.
-
5 out of 5 stars
-
AMAZING
- De Amazon Customer en 02-20-22
- Loving Yourself Fit
- Achieve Your Dream Body from Within and Love Every Step of the Way
- De: Meagan Mayada Hesham
- Narrado por: Janice McNally
Not your typical fitness/weight loss book
Revisado: 02-18-22
This book is like having an encouraging friend helping you on your fitness journey. Meagan doesn't provide a strict eating plan or fitness program but instead provides tips, tricks, and advice to build a plan that works for you. She nudges you towards healthier eating and exercising, giving ideas for how to be successful. She also helps to redefine success, it's not a number on a scale, it's about eating healthier and exercising more. The ideas given can be refined to make a plan that works for you. You can still have a treat, but maybe not five, exercise is about working with what fits into your day not making sure you get up at 5:00 am and work out for an hour. This is a book worth coming back to every time you need a motivational push to continue on your fitness journey or get back into it if you go off track. And most importantly, the goal is to have a body you love, whatever size and shape it may be!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña