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Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 3 h y 15 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.
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5 out of 5 stars
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Everyone should read this
- De Jesse Schaaf en 03-14-23
- Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
Delves Into the Impact of Grief
Revisado: 08-17-24
This book gets into the neurological effects of grief. Grief goes deeper that just the emotional loss. Your brain changes. I never knew the term, "Trauma Grief", which makes so much sense for certain losses. There is more to unwind when your loss was traumatic/unexpected. and outside of the "norm."
Heads-up. Starting in Chapter 54, she gets into this, "Dear Auntie Faith", thing. It took at least five chapters for me to understand what the heck she was talking about. I thought she was writing a journal/letters to her own relative.
It's her advice column. Each chapter is a letter and response she is reading. It's a different subject for each chapter. In Audiobook format, this was very confusing to figure out. I did skip a few of those chapters if I didn't relate to the issue. What's good about those chapters, however, is the understanding that there are different forms of grief. It's not just death itself, but also grieving family relationships and other endings/transitions in life. Highly recommend.
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