Kevin Alexander
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The Players' Plate
- An Unorthodox Guide to Sports Nutrition
- De: Emily Cole
- Narrado por: Emily Cole
- Duración: 4 h y 38 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.
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5 out of 5 stars
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Players Plate- Authentic and Balanced
- De Kevin Alexander en 11-04-24
- The Players' Plate
- An Unorthodox Guide to Sports Nutrition
- De: Emily Cole
- Narrado por: Emily Cole
Players Plate- Authentic and Balanced
Revisado: 11-04-24
Overall, this book was a phenomenal listen. I am probably not the intended audience for this book because I do not have one iota of athleticism in my body. However, I am a huge fan and supporter of both Emily Cole and her Hustle and Harmony podcast she hosts with her Sister Julia. Emily’s authenticity is refreshing and it was amazing to hear the book in her voice
This book was a great introduction to sports nutrition and was bolstered by experts and extensive research. This book has helped reorient some of my relationship with food in a more positive manner. I would recommend this book for young athletes tenfold.
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