EzraH
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Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- De: Bohdanna Zazulak
- Narrado por: Emmanuel Alejandro
- Duración: 7 h y 19 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.
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5 out of 5 stars
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Not the usual core stuff - holistic and comprehensive
- De EzraH en 08-20-23
- Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- De: Bohdanna Zazulak
- Narrado por: Emmanuel Alejandro
Not the usual core stuff - holistic and comprehensive
Revisado: 08-20-23
Great listen and helpful guidance on the many reasons to properly master one’s core. Highly recommend
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