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How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom.
- De: Livia Sara
- Narrado por: Livia Sara
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
In How to Beat Extreme Hunger, neurodivergent eating disorder recovery coach Livia Sara delves into the biological mechanisms behind extreme hunger, explaining why it happens and how to navigate it. Through a blend of science and lived experience, she tackles the fears that keep you stuck: uncontrollable weight gain, becoming "addicted" to food, developing binge eating disorder, and beyond.
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5 out of 5 stars
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Great informative listen
- De Emma en 09-01-24
- How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom.
- De: Livia Sara
- Narrado por: Livia Sara
I get it! Finally my extreme hunger make sense.
Revisado: 08-26-24
After a lifetime of struggling with severe Binge Eating Disorder and Bulimia, I finally understand why I have not been able to guilt myself in to 'just getting over it'. Between rehab, therapy, medication, counselling, dietitians, various diets, studies in to addiction, and so so much grief, despair and self hatred...Finding Livia has brought me understanding! And with understanding comes the grace I have been seeking for my entire existence.
Whether you are autistic or not, do yourself a favor and invest in this life changing book. You will not be disappointed.
Overwhelmingly grateful for "HOW TO BEAT EXTREME HUNGER".
Much love
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