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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression
- De: Susan Nolen-Hoeksema
- Narrado por: Susan Nolen-Hoeksema
- Duración: 3 h y 19 m
- Versión resumida
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General3.5 out of 5 stars 206
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Narración:3.5 out of 5 stars 142
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Historia3.5 out of 5 stars 142
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
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1 out of 5 stars
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Nothing new here
- De Sylvia en 02-13-07
- Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression
- De: Susan Nolen-Hoeksema
- Narrado por: Susan Nolen-Hoeksema
Not really helpful
Revisado: 02-06-20
The author seemed judgmental, repetitive, and came off as snarky. The author concentrated too much on faults and issues than she does with helpful tips, which finally came towards the end of the book. The techniques may be good but I just couldn’t concentrate with her voice. I really wanted to enjoy it and find some help. But I’ll be looking elsewhere.
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