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This is not a diet book that tells you what to eat and not to eat. The key to improving your overall health and well-being is knowing exactly why you need to eat what and avoid certain foods. Equipping you with the right set of knowledge on a diet – “why” instead of “what” – will help you make informed eating decisions that are customized to suit you instead of applying band-aids for long-term problems.

It seems that people don’t know what healthy eating habits really mean, resulting in an obesity rise at an alarming rate. Thus, many people are trying to lose weight and live healthier by eating better, picking a diet, and jumping from one to another without any positive results. In this book, I will shed light on how proper nutrition and the creation of a personalized diet can have a positive impact not only on our weight but also on your health, helping you in the prevention of major chronic diseases.

In this book, I will show you how to get control back over your own mind and finally stop overthinking! You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night.

We all know that correct nutrition is essential for our well-being...right? That said, why are almost 50 percent of the chronic diseases and deaths associated with suboptimal eating habits? In 1826, Anthelme Brillat-Savarin wrote, "Tell me what you eat, and I shall tell you what you are." This statement is very true today. Our entire mental, emotional, and physical health could be determined by what we eat every day. So what is the harm in actually seeing how all that works?

Has low self-confidence ever held you back? Have you experienced setbacks that have damaged your self-belief? You are not alone. Here’s some good news: You can dramatically improve your self-confidence all on your own - and if you keep listening, you will discover how! Self-confidence is crucial for success - either in your relationships, at work, or just to be a happier and less fearful person. You, too, can be self-confident. Anyone can.

We know trivia is fun, especially for kids. We also know that learning new things and gaining new knowledge on topics you love is one of the most enjoyable aspects of it. Trivia games are a great way to not only keep your children entertained, but also enhance your children’s thinking skills and spark their curiosity about the world.

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

Have you ever felt that, for some reason, you just attract the wrong people into your life? Would you like to finally free yourself from all those negative emotions and start living a life of freedom and true happiness? Believe me, I know how bad you want it. Just imagine: How great would it be sometimes just to ignore - ignore what they think, what they do, how they feel?

Have you ever heard of Akshay Ruparelia? The 19-year-old from Barnet, UK, sold his first property before the age of 18, and by 19, he’d become the owner of a company that generated 12 million pounds in revenue in one year. Yes, a teenager did that, and so can you! The key is to find the real estate investment strategy that yields the highest returns.

Do you want to try a relaxation strategy that incorporates awareness and in-depth knowledge of yourself? Or, maybe, you just want to get rid of the stress before going into the world of dreams, but don't know how to do it? Welcome to this collection of bedtime poems for adults, created specifically to help you relax your body and, above all, your mind.