Peter S. Hayes
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- De: David Clark
- Narrado por: Bob D
- Duración: 1 h y 20 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 55
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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3 out of 5 stars
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Great content but you should get the print version
- De B. en 03-17-18
- Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- De: David Clark
- Narrado por: Bob D
Excellent way to overcome anxiety and depression
Revisado: 10-02-19
This book was very interesting and I think a lot of the content was very helpful. I purchased this book for myself to Overcome Anxiety and Depression. It is really fantastic and effective book. This book gives me detailed instructions on how to overcome anxiety and depression. Thanks to author for these so many simple steps to overcome Anxiety and Depression.
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