Melissa M. Duffy
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 399
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Narración:4.5 out of 5 stars 313
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Historia4.5 out of 5 stars 302
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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3 out of 5 stars
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Format limits its usefulness
- De Marianne en 11-26-11
- Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
Listen to this almost daily for over 5 years
Revisado: 07-20-20
Whether you are simply interested in learning the basics of mindfulness meditation
or whether you seek relief for chronic pain or a life changing health issue that has significantly negatively impacted your life, this masterful teacher gves you tools from mindfulness training to gain new calmness, self acceptance and eqinimity no matter what you are facing.
You will learn how to become more awarenesses observant and awarebof your breathing, your thoughts, your body sensations and how to transform negativity, frustration, and fear to experience more peace, neutrality and acceptance of life.
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The Joy in Business
- Innovative Ideas to Find Positivity (and Profit) in Your Daily Work Life
- De: Joy Baldridge
- Narrado por: Eevin Hartsough
- Duración: 5 h y 20 m
- Versión completa
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General2 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
Successfully cope with day-to-day problems - and find joy along the way. The Joy in Business provides you with an abundance of practical and immediately applicable life-changing ideas and inspirational, thought-provoking, and entertaining stories and quotes - in an instant. Each chapter is designed to be listened to and absorbed in approximately 60 seconds, offering you "Golden Nuggets" and "Joy Gems" that will help make positive, lasting change.
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2 out of 5 stars
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Standard corporate training positive thinking pep
- De Melissa M. Duffy en 01-28-20
- The Joy in Business
- Innovative Ideas to Find Positivity (and Profit) in Your Daily Work Life
- De: Joy Baldridge
- Narrado por: Eevin Hartsough
Standard corporate training positive thinking pep
Revisado: 01-28-20
Narrator has a childish voice that sounds staged and overly cutesy which detracts from the reading. Actual reading material is a re-tread of pretty standard 'positive thinking' and 'just do it' messages. If you work n sales ir marketing and want to do a structured program of how to improve your game this may benefit you. Pretty mainstream ho hum and somewhat shallow motivational speaker type stuff overall.
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