Adienne Hackett
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- votos útiles
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 2 m
- Versión completa
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General5 out of 5 stars 75
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Narración:5 out of 5 stars 66
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Historia5 out of 5 stars 65
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
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5 out of 5 stars
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Increíble
- De alan pardo en 04-24-22
- Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
Informative
Revisado: 05-07-24
Narrated by Jessie Inchauspé herself, this audiobook offers practical tips and hacks for understanding how food affects your blood sugar levels and overall health. With over 100 super easy recipes, it’s a must-listen for anyone looking to improve their well-being! Loved it
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Summary of Justin Sonnenburg’s: The Good Gut
- De: Swift Reads
- Narrado por: Erica Maity
- Duración: 28 m
- Versión completa
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General3 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
The Good Gut: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health (2015) by Justin Sonnenburg and Erica Sonnenburg explores the fascinating machinations of the human gut. Also known as the microbiome, the gut is teeming with live bacteria that help make or break one’s physical and mental health.
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1 out of 5 stars
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More of a review
- De Adienne Hackett en 05-07-24
- Summary of Justin Sonnenburg’s: The Good Gut
- De: Swift Reads
- Narrado por: Erica Maity
More of a review
Revisado: 05-07-24
It did not summarise any of the chapters and it did not even tell you what the chapters were.
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