Brittany Frizzelle
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- De Erin en 04-20-22
- The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
very useful
Revisado: 07-22-22
I enjoyed the breakdown in each chapter and reminders would've loved more energy in the reading
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Pleasure Activism
- The Politics of Feeling Good (Emergent Strategy)
- De: Adrienne Maree Brown
- Narrado por: Adrienne Maree Brown
- Duración: 12 h y 2 m
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How do we make social justice the most pleasurable human experience? How can we awaken within ourselves desires that make it impossible to settle for anything less than a fulfilling life? Author and editor Adrienne Maree Brown finds the answer in something she calls “pleasure activism,” a politics of healing and happiness that explodes the dour myth that changing the world is just another form of work. Drawing on the black feminist tradition, she challenges us to rethink the ground rules of activism.
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This book is worth so much to me ❤️
- De Kristina Kelly en 11-10-20
- Pleasure Activism
- The Politics of Feeling Good (Emergent Strategy)
- De: Adrienne Maree Brown
- Narrado por: Adrienne Maree Brown
spiritual
Revisado: 06-16-22
the love and dedication, intention, will, and creativity put into this book and its audio presentation was phenomenal and felt at each moment. all the gratitude for this labor.
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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YES YES YES
- De Sarah vdw en 02-16-21
- The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
what collective healing looks like
Revisado: 05-14-22
there were many times in this reading where I was overwhelmed w guilt and shame and then reminded to let them go. its clear it's funny and it gives us steps to take magnificent
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
- The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
a true journey
Revisado: 04-06-22
my eyes were opened in many ways. though the technical language was hard to hold on to the experiences and combination of patients stories made it very powerful. must read.
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You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- De: Tarana Burke, Brené Brown
- Narrado por: Tarana Burke, Brené Brown, the Contributors, y otros
- Duración: 6 h y 36 m
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Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
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Listen up...
- De HeyJude en 04-29-21
- You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- De: Tarana Burke, Brené Brown
- Narrado por: Tarana Burke, Brené Brown, the Contributors, Mirron Willis, Bahni Turpin, JD Jackson, L Morgan Lee
everything I needed
Revisado: 02-10-22
so smooth and it was perfect to hear truth from the horses mouth all the gratitude for this labor
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More Than Enough
- Claiming Space for Who You Are (No Matter What They Say)
- De: Elaine Welteroth
- Narrado por: Elaine Welteroth, Adenrele Ojo
- Duración: 10 h y 31 m
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In this part-manifesto, part-memoir, the revolutionary editor who infused social consciousness into the pages of Teen Vogue explores what it means to come into your own - on your own terms. Throughout her life, Elaine Welteroth has climbed the ranks of media and fashion, shattering ceilings along the way. In this riveting and timely memoir, the groundbreaking journalist unpacks lessons on race, identity, and success through her own journey....
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Disappointing
- De Laurel Avenue en 01-25-20
- More Than Enough
- Claiming Space for Who You Are (No Matter What They Say)
- De: Elaine Welteroth
- Narrado por: Elaine Welteroth, Adenrele Ojo
Perfect timing
Revisado: 11-19-19
I am at a transition in my life and this was the perfect read for the little Black girl in me who just wants to live in purpose. Must read
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