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Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- De: Luke Nephew
- Narrado por: Josiah Clark
- Duración: 3 h y 49 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.
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5 out of 5 stars
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If you or a loved one is suffering.
- De Mary D Wallach en 12-08-19
- Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- De: Luke Nephew
- Narrado por: Josiah Clark
I was enjoying and looking forward to listening
Revisado: 11-01-19
It was great listening to the author. At the time of listening I was overwhelmed by the amount of repetitive work within the house and children and general life. I was enjoying and looking forward to listening to the book while doing some task and it is amazing how when your shift you focus the weight is lifted.
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