Alex

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.

A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state of the art digital recording technology. Using post-hypnotic suggestions and powerful echoed affirmations, this recording has been designed to help the listener draw from their inner talents and creativity and to develop the courage and self-belief to live life to the full. You will also learn to let go of any self doubts or fears and to express your true potential.

A high-quality hypnotherapy program that combines powerful hypnotherapy techniques with state-of-the-art digital recording technology.

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains an effective and sympathetic introduction to this NHS-endorsed therapeutic treatment; the latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder; help with identifying unhealthy modes of thinking.