Garber
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Maximum Composure
- Dominate Emotions with the Adaptive Mindset System
- De: Stephanie Cunha, Lisa Lucchesi
- Narrado por: Justin Reighard
- Duración: 7 h
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Composure starts with attitude, or how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it. The Adaptive Mindset System is composed of five elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and, ultimately, your performance.
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5 out of 5 stars
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Great book for athletes, coaches and parents
- De Garber en 05-09-21
- Maximum Composure
- Dominate Emotions with the Adaptive Mindset System
- De: Stephanie Cunha, Lisa Lucchesi
- Narrado por: Justin Reighard
Great book for athletes, coaches and parents
Revisado: 05-09-21
I bought the audiobook version and found the content and the narration original and pertinent. It is easy to listen to, I’ve learned new concepts to apply in my daily routine at practice – Great book that is helping me to better understand how to develop my mindset and how I can apply it in my sport and my life. The chapter 4 [building a strong foundation of confidence] needs more developing in my opinion. But overall, the book is well written, well narrated and practical. Well done to its author!
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