Becky
- 2
- opiniones
- 7
- votos útiles
- 3
- calificaciones
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Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 1 h y 26 m
- Versión completa
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General5 out of 5 stars 989
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Narración:5 out of 5 stars 853
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Historia5 out of 5 stars 844
While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
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5 out of 5 stars
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Fantastic Explanation and Treatment for anxiety
- De Becky en 03-23-21
- Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- De: Dr. John Delony
- Narrado por: Dr. John Delony
Fantastic Explanation and Treatment for anxiety
Revisado: 03-23-21
I am not one who has had much anxiety, other than for extreme situations, including the nightmare leading up to divorce, And when I have procrastinated things that need to be done and have deadlines. This book helps make sense of what anxiety is, what causes it, and what to do about it. And it all makes perfect sense. When I changed my horrible situation, the anxiety went away. When I’m not sweating under a deadline, there’s no anxiety.
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esto le resultó útil a 5 personas
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Shattered Vows
- Hope and Healing for Women Who Have Been Sexually Betrayed
- De: Debra Laaser
- Narrado por: Traci Svendsgaard
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 74
If you choose to stay in your marriage, you have options other than punishing, tolerating, or ignoring your spouse; extraordinary growth awaits a woman willing to deal with the pain of her husband's struggles with sexual purity. Even if your spouse will not participate in a program for healing, you can change your own life in powerful and permanent ways. Shattered Vows is inspired by Debra Laaser's own journey through betrayal, her extensive work with hundreds of hurting women as a licensed marriage and family therapist, and her healed marriage after her husband's infidelity.
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1 out of 5 stars
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Tired of hearing that I have to be powerless
- De Lisa Akers en 06-24-14
- Shattered Vows
- Hope and Healing for Women Who Have Been Sexually Betrayed
- De: Debra Laaser
- Narrado por: Traci Svendsgaard
Excellent for betrayal trauma
Revisado: 10-24-17
This book was recommended by my therapist for betrayal trauma for sexual addiction on the part of a religious spouse and it was excellent for having a plan for healing.
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esto le resultó útil a 2 personas