Chicho

Life-Changing

Revisado: 03-20-25

Some books find you exactly when you need them. Hunting for Happiness arrived at the perfect time, speaking directly to my journey. I may not have grown up hunting, but this book is helping me track something even more meaningful: healing, connection, and true happiness.

One of the most eye-opening moments for me was realizing how past trauma wires our brains to react in ways we don’t even notice—whether that’s fighting, running away, shutting down, or people-pleasing. Reading about the flight response in Chapter 4 made something click—I had been running my entire life. Not just from problems, but from what I wanted most: connection with my family.

This new perspective transformed how I see myself. It helped me understand why I’ve struggled with focus, relationships, and personal growth; and more importantly, what I can do about it.

Each chapter holds valuable nuggets of wisdom and practical advice. I loved the clarity, humor, stories, and relationship insights—and even learning some redneck! In fact, I also got the audio version for the gym—great quality!

I’d love to see this book translated into Spanish.

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