LoveNaturalBeauty
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- opiniones
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- votos útiles
- 3
- calificaciones
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The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
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General4.5 out of 5 stars 1,635
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Narración:4.5 out of 5 stars 1,430
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Historia4.5 out of 5 stars 1,417
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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1 out of 5 stars
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I cannot believe this actually got published
- De w49859845 en 03-02-20
- The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
life changing book
Revisado: 04-18-19
awesome anti-diet book with lots of science to back it up! great narration. easy to listen to in small doses.
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Overcoming Perfectionism (Revised & Updated)
- Finding the Key to Balance and Self-Acceptance
- De: Ann Smith MS LMFT
- Narrado por: Janis Daddona
- Duración: 6 h y 13 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 28
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Historia4 out of 5 stars 28
In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.
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5 out of 5 stars
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grateful for this book
- De LoveNaturalBeauty en 07-06-18
- Overcoming Perfectionism (Revised & Updated)
- Finding the Key to Balance and Self-Acceptance
- De: Ann Smith MS LMFT
- Narrado por: Janis Daddona
grateful for this book
Revisado: 07-06-18
I loved it. It was exactly what I needed. As a covert perfectionist coming out of depression and substance abuse I have been dealing with the raw unfogged world with anxiety and feelings of failure. I have struggled to get help and have been trying to rebuild a support network after years of isolation. I did a lot of damage to my long term relationship and for the past month I've been trying to pick up the pieces of my life and figure out who I am. This book hit the nail on the head more that I could have imagined. I now have the tools to discover myself and make changes to better my life.
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esto le resultó útil a 7 personas