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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- De: Tammy Hoyt
- Narrado por: Siobhan Hallinan
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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5 out of 5 stars
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Menopause and Weight Loss
- De Yesenia Rubio en 05-02-24
- Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- De: Tammy Hoyt
- Narrado por: Siobhan Hallinan
Menopause and Weight loss
Revisado: 12-16-22
As someone who has been struggling with weight gain after the onset of menopause, I found this book gave me a lot of good ideas and more motivation to reset my diet and pick up healthy habits again. Really enjoyed it!
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