Amazon Customer
- 1
- revisión
- 5
- votos útiles
- 2
- calificaciones
-
Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- De: Rohan Gunatillake
- Narrado por: Rohan Gunatillake
- Duración: 7 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 78
-
Narración:4.5 out of 5 stars 68
-
Historia4 out of 5 stars 68
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
-
4 out of 5 stars
-
For newbies
- De Brittney en 08-02-17
- Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- De: Rohan Gunatillake
- Narrado por: Rohan Gunatillake
mindfulness on the go not digital mysticism
Revisado: 03-22-18
modern mindfulness allows The Listener to create their own mindfulness pathway while acknowledging traditional methods coupled with digital modernity no need for incense a cushion or monastic trappings only an attitude that lends itself to a fresh and liberating approach to mindfulness and meditation that's accessible to all
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 5 personas