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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Steve Schaeffer, Alison Blaire
- Duración: 14 h y 26 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.
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5 out of 5 stars
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Perfect for Seniors with Limited Mobility
- De Ellamae B. Laguiab en 12-15-24
- Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Steve Schaeffer, Alison Blaire
Outstanding audio!
Revisado: 11-13-24
It doesn't only work for seniors, I tried this audio myself because of its large scope on its audio and it works wonder! I usually follow this audiobook during mornings and evenings. It's the best one to perform before sleeping, it gives me so much sleep that I needed.
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