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Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.

The school year is almost over. Anxious families await word of college acceptances. In these last pressure-cooker months of high school, some kids will make the all-too-common and all-too-dangerous mistake of drinking and driving. But Myron is determined to help keep his friends' children safe, so he makes two neighborhood girls promise him: If they are ever in a bind but are afraid to call their parents, they must call him.