Lester M. Sanford

Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.

Sometimes your child has a lot of trouble focusing and staying on task, being more distracted than usual by their own thoughts. It's a common challenge for kids with Attention Deficit Hyperactivity Disorder (ADHD). They can have trouble calming down to get through tasks, like homework or schoolwork. To help manage the challenges of ADHD in children, parents may want to try an app called Moment that you can download onto your smartphone or tablet.

Are you ready to make the big decision to take control of your health, and join the healthy eating lifestyle movement? If yes, congratulations! You have just made one of the best decisions of your life! Imagine you could reduce your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand.