L Gray

could not finish

Revisado: 05-04-24

It give sanctimonious malarkey vibes, insulting if you are a slow runner, wish I could return it.

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Loved this audio book more than I thought I would

Revisado: 08-07-23

I started listening to this book on a hike today. I've been following Martinus on IG (300lbs and running) for quite some time and even got to experience his energy this June at the Missoula Marathon.
I wish I would have had this book available about 14 years ago when I started running in my 40s. It was fun, entertaining, and informative. I laughed and nodded my head so often. The chafe monster is real and I loved the name. He is a great story teller while providing good information.
I would recommend this book to almost anyone.

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Biased with minimal new or good information

Revisado: 07-28-23

While the book had some good moments and gave some good information, it was equally biased against healthcare providers that it is apparent the author has a strong dislike for. I can only guess this author has had limited experience with alternative providers outside of comments by others and what she sees on social media. Her ideas of why they may be popular are over generalized and contain a chunk of false information.
Her complaint about supplements has some validity but could also harm the practices of communities that follow ancient treatments of using herbs, etc. as they would also require the same level of testing.
Her ideas for overall change have some good points, but it would take years and won't help anyone right now. She has very simplistic views that lack nuance among different countries, yet alone the US.
Her complaints about the scoring on mental health questionnaire show that she has limited knowledge as to why they are asked.
This book is a basic shotgun approach that covers a smattering of topics that seem to parrot what others have been saying for quite a while.
Nothing new or special about the tech chapter, again the same conversation that has been discussed for a solid decade.
This might be a better read vs. listen to so her tone doesn't override the text. I told my RD the same thing.

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horrible

Revisado: 06-07-20

I really wanted to like this, but it didn't happen.
This book screamed over privileged sanctimonious bs with equal parts whiny. I understand she put in a lot of work, but it fell into the camp of we all have the same 24 hours nonsense.

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totally cute

Revisado: 08-01-18

friends, love, supporting each other... What's not to love. both the story and readers were great

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Wasn't what I expected

Revisado: 07-31-18

Ch 1 repeats as ch 2. I was hoping to learn something unfortunately that did not occur.

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For all the girlfriends out there!

Revisado: 09-15-17

I'm a late 40's, never married, no children, and new to the fan girlling world of Jen. I cracked up, laughed, got teary throughout the book. I LOVED the parentheticals in the book. I'm so the more the merrier gal of them.
I can't recommend this book enough. I now need to buy the physical book.

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This book changed my life

Revisado: 09-11-17

Read this book a year ago and this go around, I was able to hear things that I missed from reading. I love the Whole30 "diet" as it has made me aware of what works and doesn't work for me. Kudos to Dallas and Melissa for get to g this message out there.

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I really needed a laugh

Revisado: 07-07-17

I've read several of these reviews previously and they deserved special attention. They could have done an entire show on sugar free gummies alone.

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Loved hearing the emotion of the journey

Revisado: 07-07-17

I already own the hard copy of this book and wanted to give the audio version a try. I am so glad that I did. I got more out of the audio version than I ever expected and now can't wait to reread the hardback.

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