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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- De: Mark Freeman
- Narrado por: Stephen Graybill
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus.
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5 out of 5 stars
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For the sake of brevity...
- De DSM en 12-11-20
- You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- De: Mark Freeman
- Narrado por: Stephen Graybill
Great book!
Revisado: 02-19-21
I first found this audio book online at my library. I liked it so much, I decided to get my own copy. The author is witty and offers practical exercises. It also keeps my brain engaged so I don't spin so much on my thoughts during this challenging time.
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