Kellyn
- 5
- opiniones
- 7
- votos útiles
- 7
- calificaciones
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,198
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Narración:4.5 out of 5 stars 17,537
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Historia4.5 out of 5 stars 17,295
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
- The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
The editing is so terrible it's unlistenable
Revisado: 02-07-20
While the information is good, the editing is so awful, I wish I'd read the book instead. By the time I hit chapter 2, the volume changed so drastically that it was almost as if someone was turning the volume all the way up and all the way down over and over. It continued for the rest of the book.
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- De: Josh LaJaunie, Howard Jacobson
- Narrado por: Josh LaJaunie
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 98
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Historia4.5 out of 5 stars 98
When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.
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5 out of 5 stars
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Josh and Howard rock!
- De Amazon Customer en 02-28-19
A short book for a reason
Revisado: 04-11-19
The information here wasn't especially useful. It read like a motivational speech. Get up and love, eat better, eat whole foods, don't shame yourself for failing, just keep moving forward. Useful information if you've never read any other whole food plant based weight loss books, otherwise there are way better books.
Pros: I really like Josh's accent. I could listen to him read anything.
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
- Versión completa
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General4.5 out of 5 stars 884
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Narración:4.5 out of 5 stars 747
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Historia4.5 out of 5 stars 743
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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4 out of 5 stars
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Very interesting information
- De Marathon en 07-30-18
- The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
A bit repetitive, but good, solid information.
Revisado: 04-06-19
I found myself not loving Chef AJ's speech patterns and frequently rewound sentences again and again because I caught myself not paying attention. Contrary to belief, I was actually enthralled with the subject matter. Ultimately, I'm glad I listened and the topics of being driven by human nature are really fascinating and gave me a ton of insight into why we do what we do.
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Finding Ultra
- Revised and Updated Edition
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 44 m
- Versión completa
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General4.5 out of 5 stars 4,151
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Narración:4.5 out of 5 stars 3,589
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Historia4.5 out of 5 stars 3,584
Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever. One evening in 2006, before turning 40, Rich experienced a chilling glimpse of his future. Nearly 50 pounds overweight at the time and unable to climb the stairs without stopping, he plunged into a new way of eating that made processed foods off-limits and prioritized plant nutrition and daily training. Rich morphed - in mere months - from out-of-shape midlifer to endurance machine. Revised and updated edition with a new and original foreword and a bonus chapter.
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2 out of 5 stars
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Mastery of the humble brag!!!
- De Ruth Calisch en 06-21-18
Overall an impressive page turner
Revisado: 07-19-18
The story itself is really fascinating, learning that while he comes from a decently privileged background, he still struggled with his own inner demons and pitfalls.
Be sure to download the associated appedicies and recipes via the website. Those are some of the most useful facts.
I mostly enjoyed his mental and spiritual experiences and growth in the last 2 or 3 chapters. Overall a great read for anyone looking for inspiration.
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Vegan Bodybuilding and Nutrition
- De: Tyler Backhause
- Narrado por: Dave Wright
- Duración: 54 m
- Versión completa
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General3 out of 5 stars 42
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Narración:3 out of 5 stars 35
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Historia3 out of 5 stars 34
There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals.
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2 out of 5 stars
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Just use Google.
- De steven cbq en 02-26-19
- Vegan Bodybuilding and Nutrition
- De: Tyler Backhause
- Narrado por: Dave Wright
Useless. Utterly useless
Revisado: 03-29-18
The entire book was a long monologue into a handful of outstandingly basic recipes and no worthwhile information. It's a better idea to just flush your money.
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esto le resultó útil a 3 personas